Lifestyle Bundle
✔ A complete package that includes both a Personalized Meal Plan and a Custom Workout Plan—designed for flexibility, balance, and long-term success
✔ The personalized meal plan includes 1–2 alternatives per meal, so you can switch things up all while staying on track to reach your goals
✔ Custom Workout Plan designed with the equipment you have access to
✔ Built to help you stay active and on track without disrupting your daily routine
After purchase, you’ll receive a downloadable PDF with:
Instructions on how to obtain your plans on FITLOG
A goal-setting questionnaire and a food preference form to personalize your experience
✔Ideal for those who want structure without rigidity—designed to fit seamlessly into everyday life
PRODUCT INFO
We use the Fitlog application for all the meal plans & workout plans we create. Fitlog is free-to-use coaching app that you can download on your phone or use on your computer. You can have access to your plans anywhere, anytime on the app. You can also download the plans as a PDF and print them out if you prefer.
DELIVERY INFO
After your purchase, you will receive 2 emails: a confirmation email confirming your order & another email with an invitation link to Fitlog. Once you accept the invitation to Fitlog, you will see that I assigned a form for you to fill out on the platform. You will also see that I requested for you to fill out your food preference list on Fitlog as well. These forms will help me understand your goals, needs and lifestyle, which will guide me to create your plan. Be sure to take the time to fill them out accurately! Once you've submitted the forms, I will get started on your plan! You will receive your custom plans within 2 to 3 business days of having submitted the forms.