Fitness Coaching & Bodybuilding in Montreal and Online
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Online Fitness Coaching
Online fitness coaching is ideal for people who are ready to elevate their fitness journey with the convenience of remote guidance. We begin with a Zoom meeting to assess your needs, discuss your goals, and establish a realistic timeline to achieve them. After filling out a comprehensive form, I create a tailored workout plan, meal plan, and cardio plan if necessary. I will walk you through the details to ensure you understand everything, and maintain an open line of communication for questions or adjustments. We will have weekly check-ins on the Fitlog platform to help track your progress, as well as bi-weekly Zoom calls to provide a deeper dive into your overall progress.
Bodybuilding Contest Prep Services
My contest prep services are designed to guide you through the process of building a winning physique, whether you're preparing for your first competition or looking to improve for future shows. This includes a comprehensive plan that covers every aspect of contest preparation—from personalized workout programs focused on muscle development and symmetry, to custom nutrition plans aimed at achieving peak conditioning. We’ll start with an initial consultation to assess your goals, current physique, and timeline, after which I’ll create a detailed training, cardio, and nutrition plan tailored to your needs. Throughout the process, I provide ongoing support through weekly check-ins, progress tracking, and adjustments to your plan as needed. We'll also spend some time to focus on your posing to ensure you are fully prepared to display your physique on stage. My coaching aims to push you to your limits and help you develop the physique & mindset required to succeed.
Client Testimonials
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Cameron Brown, Montreal
"When I started with Jordan, I didn’t expect the coaching to have such a big impact on my overall life. It’s not just about the workouts or the meal plan—it's the lifestyle changes that have made the real difference. Jordan helped me develop healthier habits and stay focused on my goals, even when life got chaotic. They really pushed me to be my best self, both physically and mentally. I’m feeling stronger, more balanced, and much more motivated in every area of my life now."
Bodybuilding Offseason Programming
Offseason programming is the key to help you maximize muscle growth, optimize strength gains, and improve your overall physique during the most critical time of the year for progress. We will focus on balancing intense training, effective nutrition, and strategic recovery to ensure you build quality muscle without excessive fat gain. My offseason programming includes a personalized plan tailored to your body type, goals and experience level. My years of competitive experience and proven track record will guide you to make the most out of your offseason, setting you up for success before entering contest prep or your next phase of training.
In-Person Fitness Coaching
In-person fitness coaching is great for those who are looking for extra support and hands-on training. We will meet in person at 2bfit Gym in Montreal for check-ins, where I use skinfold calipers to measure body fat percentage and evaluate your weekly progress. Additionally, you'll receive mulitple 1-on-1 training sessions per month, where I will guide you through personalized workouts designed to challenge you and push you toward your goals. This is ideal if you are looking for guidance and support throughout your fitness journey
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Book a Fitness Consultation Today
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I offer free online consultations through Zoom to help you kickstart your fitness journey by clearly identifying your needs and goals. During the consultation, we’ll discuss your objectives, set a realistic timeline, and review how my services can help you reach those goals. By the end of the session, you’ll have a clear understanding of what it will take to achieve your fitness aspirations. From there, the next steps are simple—follow through with our plan and take the first steps toward transforming your health and fitness!